Are you fat in places you wish that you weren’t? Would you like to know the safe way to lose weight quick? Kristie, a certified aerobics instructor for sixteen years and a personal trainer for a short time as well, shares all the tricks she’s learned, plus all the gimmicks and [...]

Want a great way to wake up your relationship? Start working out and dieting! Don’t stop until you’ve succeeded in losing enough weight to miss when looking in the mirror. As your not-so-significant other begins to notice that you’re serious about looking and feeling better they’re likely to take notice and either start their own [...]